He aha ka gluten? Hiki ke lohe ʻia kēia huaʻōlelo mai ka poʻe a me ke kīwī, a loaʻa pū nō hoʻi ma ka ʻākana o nā huahana like ʻole. Manaʻo kekahi poʻe ʻo ka gluten kekahi ʻano mea hōʻino, ʻoiai ʻaʻole makaʻu kekahi poʻe iā ia.
I kēia ʻatikala, e haʻi mākou iā ʻoe i ka mea a ka gluten a me ka mea i hiki ke loaʻa i loko.
He aha ka manaʻo o ka gluten?
Gluten a i ʻole gluten (lat. gluten - glue) kahi huaʻōlelo e hoʻohui i kahi hui o nā protein like i loaʻa i nā ʻanoʻano o nā cereal, ʻo ia hoʻi ka palaoa, rai a me ka bale. Hiki iā ia ke loaʻa i nā meaʻai āpau i hoʻohana i nā cereal a i ʻole nā mānoanoa i kekahi ala a i ʻole kekahi.
ʻO Gluten kahi ʻano viscous a me nā mea hoʻopili i hāʻawi i ka palaoa elasticity, kōkua e ala i ka wā o ka fermentation a mālama i kona ʻano. ʻO ka hopena, hoʻomaikaʻi ʻia ka ʻono o nā huahana a hoʻemi ʻia ka manawa bakena. Hoʻohui, loaʻa ka uku haʻahaʻa a ka gluten.
I kona ʻano maka, ʻano like ka gluten me ka lālau hina a lahilahi, ʻoiai i ka ʻano maloʻo he translucent a me ka ʻono ʻole. I kēia lā, hoʻohana ākea ʻia ka gluten i ka hana ʻana i nā sausages, nā mea ʻai kēne, nā yoghurts, ka ʻaikalima, ka gravy, a me kekahi mau mea inu ʻona.
ʻAnoʻino paha ka gluten?
Hiki i ka Gluten ke alakaʻi maoli i nā hopena hōʻino, immunological a me nā autoimmune.
Ma kēia mea, i ka heluna lehulehu, hiki i ka gluten ke kumu i kekahi mau maʻi, e like me ka maʻi celiac (a i 2%), dermatitis herpetiformis, gluten ataxia a me nā maʻi neurological ʻē aʻe.
Mālama ʻia kēia mau maʻi me ka papaʻai gluten-ʻole. ʻO nā meaʻai Gluten-ʻole me:
- legume;
- uala;
- kulina;
- meli;
- ka waiū a me nā mea hana waiū (unflavored);
- ʻiʻo;
- nā mea kanu;
- peanuts, walnuts, almonds;
- millet, millet, raiki, buckwheat;
- iʻa;
- nā hua a me nā hua (hou a maloʻo);
- nā hua manu a me nā meaʻai ʻē aʻe he nui.
'Lelo pinepine ka hōʻaiʻē meaʻai i ka ʻike gluten, inā aia ia ma ka papa mele.
