He ʻokoʻa loa ka ʻohana legume, a ulu aʻe kona mau lunamakaʻāinana ma ka honua holoʻokoʻa. ʻAʻole pālahalaha wale nā legume akā maikaʻi loa nō hoʻi. Maliʻa paha he mea nui nā cereala no ka meaʻai o kānaka. He kumu kūʻai ʻole nā pīni, unpretentious, nutritious, a he nui nā keu pono ʻē aʻe. Eia kekahi o nā mea i ʻike ʻia ʻaʻole nui nā mea e pili ana i nā pīni.
1. E like me kāu e ʻike ai, ke kamaʻilio ʻana me nā luina, pono ʻoe e "hele" i ke kai. I ke kamaʻilio pū ʻana me nā paratroopers, ʻo nā mea āpau i hala koke aku nei, e kapa ʻia ka huaʻōlelo "loa". Ke kamaʻilio ʻana me nā mea kanu hua ʻai, pono ʻoe e hoʻohana i ka huaʻōlelo "bean" no ka hua holoʻokoʻa i ka pūpū, ʻaʻole hoʻokahi hua wale nō. ʻAʻole hiki ke hāpai ʻia kēia kuhi hewa no nā loea. ʻO kāu "bob" ka hua o kahi kanu legume. A ʻaʻole ʻo ia he pod! Aia i loko o ka poloka nā pāhele ma waena o nā hua, akā i loko o ka poloka ʻaʻohe mea.
2. Mai kahi manaʻo botanical, ʻano ʻokoʻa nā legume. Ma waena o nā ʻano 1,700, aia nā lau nahele a me nā kumulāʻau ma kahi o 80 m ke kiʻekiʻe.
3. Hoʻokumu ʻia ka pī nui e ka piʻina ʻo Entada, ulu kona mau hua i hoʻokahi a me ka hapalua mika ka lōʻihi.
4. Uhi ʻia nā pīni āpau me kahi pūpū mālamalama ikaika loa. He maikaʻi loa ia e ʻae ai i nā pīni e ola i nā ʻano ʻoi loa loa. ʻO kahi laʻana, ua kupu kūleʻa nā kānaka ʻepekema i kahi pī he 10,000 mau makahiki i loaʻa ma ka Arctic.
5. Loaʻa i nā pīni kahi hui like o nā protein a me nā momona. No laila, ʻo ka ʻai ʻana i nā pīni ma kahi o ka ʻiʻo he olakino maoli ia. Eia kekahi, ʻo ka mahele maʻamau o nā pīni ma kahi o 150 g wale nō.
6. ʻO nā pīni he ʻekolu manawa ka nui o nā calorie e like me kaʻuala a ʻeono mau manawa i ka nui o nā calories me ka kānana. Aia kekahi ʻano lentila, nā hua i loaʻa he 60% protein. I ka manawa like, ma ka awelika, he 25 - 30% mau protein i loko o nā legume.
7. Loaʻa ka pī i nā huaora a me nā meaola ʻē aʻe. Loaʻa iā lākou ka calcium, magnesium, potassium, manganese a me kekahi mau waikawa.
8. Hōʻaleʻa ka meaʻai i nā pīni i nā paʻakai o nā metala kaumaha mai ke kino o ke kanaka, no laila he mea pono wale nō e ʻai ia mea no nā kamaʻāina o nā wahi ʻoihana.
9. Loaʻa i nā pīni nā toxins, no laila ʻaʻole pono ʻoe e hoʻohana nui i nā pīni, e like me nā meaʻai ʻē aʻe. Hoʻopau ʻia ka hapa nui o nā toxins e ka steeping a me ka paila ʻana. Pono e hoʻolei ʻia nā pīni no nā pilikia me ka pancreas, ka palahū ʻana i ka gastrointestinal tract, gout, nephritis a me ka holo pono ʻole o ke kahe.
10. ʻO ka homeland o nā pīni ke Kaiwaenahonua. ʻAi ko ʻAigupita iā lākou 5,000 mau makahiki i hala. A ua ʻike nō ka poʻe Roma kahiko he maikaʻi nā pīni no ke olakino a mahalo nui ʻia. Ua ʻike ʻia a mahalo ʻia nā pīni ma ʻAmelika ʻAmelika.
11. ʻAʻole ka hua pi i hua iki, akā he pī. ʻO Kina ke alakaʻi o ka honua i ka hana ʻana i nā pī, a aneane pau nā hua i mahi ʻia i ka ʻāina. Hana ʻo Kina ma kahi o 40% o ka peanuts o ka honua, a ʻaʻole ʻo ia i waena o nā mea ʻelima kiʻekiʻe e pili ana i ka mahele hoʻolilo.
12. I nā ʻāina ʻEulopa, ʻo ka palaoa kahi e hoʻomoʻa ai i ka palaoa i loaʻa pinepine i kahi ʻāpana liʻiliʻi (a i 1%) o ka palaoa pī. Eia kekahi, i nā ʻāina like ʻole, hoʻohui ʻia ka palaoa pī no nā kumu like ʻole: ma Palani i mea e hoʻomaikaʻi ai i nā hiʻohiʻona o nā mea bakery, ma Sepania - e hoʻonui ai i ka nui o ka ʻai a ka berena.
13. ʻO ka mea nui loa no ka pūʻali koa Pelekania, ua hānai ʻia nā ʻano pīni, kahi a lākou i kapa ai he - Navy bean, ʻo ia hoʻi, ka pī naval. Ma ke ʻano laulā, i nā pūʻali koa Komohana he nui, ʻo nā pīni ke kumu o ka papaʻai a ke koa.
14. Ua mahalo nui ʻia ka waiwai o nā pīni e nā poʻe ʻAmelika i ka wā o ke Great Depression - ua kōkua nā pīni i mau miliona o nā poʻe ʻAmelika e ola. Mai ia manawa, ua manaʻo ʻia nā pīni kēpau i meaʻai na ka poʻe hune ma ʻAmelika Hui Pū ʻIa.
15. Hāʻawi maoli nā pīni i ka hoʻonui ʻia o ka hana kōkō i loko o ka mana gastrointestinal kanaka. Eia naʻe, hoʻopau maʻalahi ʻia kēia hana e nā ʻaka, ka dill, ka pāhiri, nā kāloti a i ʻole ka wai ʻalani. Akā me nā huaʻai hou, ʻaʻole waiwai ka pīni.
16. ʻO nā waikawa a me ka paʻakai e hoʻolohi i ka digestion o nā pī. No laila, e hoʻohui i nā mea ʻala a me ka paʻakai i kahi pā me nā pī wale nō ma hope o ka piha ʻana o ka pī.
17. Ma Mekiko, aia kahi lāʻau e hoʻopuka ai i nā pī piʻa. Lele ka ule moth o loko iā lākou e lele. ʻAi ka larva i ke kumu o ka pod a hiki ke neʻe i loko ona, "holo" mai ka wela a me ka mālamalama.
18. He niʻa hoʻi ka Cocoa. Akā, ʻo ka pauka koko, kahi e hana ʻia ai ka mea inu makemake ʻia, i loaʻa mai nā pī o ka lāʻau kokoleka. ʻAʻole like ka pīni koko me kahi pod i ke ʻano, like ia me ke kinipōpō peku.
19. ʻAʻole waiwai wale nā pī. Inā pono e hoʻouluulu ʻia ka ʻāina kahi e ulu ai nā mea kanu ʻē aʻe, hana nā legume iā lākou i ka mea momona i ko lākou ulu ʻana. Ma nā aʻa o nā legume, noho ka bacteria, ke loaʻa nei ka nitrogen mai ka lewa lewa. No laila, ʻo nā piko a me nā aʻa o nā legume kahi mea hoʻomomona maikaʻi loa.
20. ʻO Acacia, ka mea maʻamau i ka latitu waena a me ka hema, he legume kekahi. Hoʻonui ka lāʻau i ka lepo me ka nitrogen, e like me nā hoahānau o kāna māla. A mai ka awelika o ka nui o ka acacia i ka manawa pua, loaʻa nā beekeepers ma kahi o 8 liters o ka meli.
