Nā mea hoihoi e pili ana i nā wikamina e uhi i nā ʻano kumuhana like ʻole me ka biochemistry, ka lāʻau lapaʻau, ka meaʻai a me nā māla ʻē aʻe. He mea nui ka Wikamina i ke ola o kēlā me kēia kanaka. Hoʻopili lākou i ke kūlana olakino a me ke ʻano o ka poʻe.
No laila, eia nā mea hoihoi loa e pili ana i nā wikamina.
- ʻO ka Vitaminology kahi ʻepekema ma ke kuʻina o ka biochemistry, ka hoʻomaʻemaʻe meaʻai, ka lāʻau lapaʻau a me kekahi mau ʻepekema biomedical ʻē aʻe, kahi e aʻo ai i ke ʻano a me nā ʻano o ka hana o nā wikamina, a me kā lākou hoʻohana no ka therapeutic a me ka prophylactic.
- I ka makahiki 1912, ua hoʻolauna mua ke kanaka biokemia Polani ʻo Kazimierz Funk i ke kumumanaʻo o nā wikamina, e kāhea nei iā lākou he "amine nui" - "ʻami ames".
- ʻIke paha ʻoe a i ʻole ʻo ʻoe ka mea i kapa ʻia o ka vitamina i kapa ʻia ʻo hypervitaminosis, ʻo ka hemahema he hypovitaminosis ia, a ʻo ka ʻole o kahi wikamina nele.
- E like me kēia lā, ʻike ʻia e pili ana i 13 mau ʻano wikamina, ʻoiai i ka nui o nā puke i hoʻonui ʻia ai kēia kiʻi i nā manawa he nui.
- I nā kāne, pili ka wikamina D i ka testosterone. ʻO ka nui o ka lā e loaʻa i ke kanaka, ʻo ke kiʻekiʻe o kāna mau testosterone.
- ʻO kahi mea hoihoi ʻo ia, ma muli o ka solubility, mahele ʻia nā wikamina i loko o ka momona-soluble - A, D, E, K, nā wai e hoʻoheheʻe ʻia i ka wai - C a me nā wikamina B.
- Hoʻopili ka ʻili me ka huaʻai E i ka dermatitis ma aneane o kēlā me kēia kolu o ka honua.
- Inā hoʻokomo ʻoe i ka maiʻa i ka lā, e hoʻonui lākou i kā lākou huaola D.
- Ma mua o ka lele ʻana i ka lewa, ua hoʻokikina aku ʻo NASA i nā astronauts e hoʻopau i kahi liʻiliʻi o ka pālolo e hoʻoikaika ai i nā iwi i kahi kūlana kaumaha ʻole. Ma muli o ka hui pū ʻana o nā minelala (ʻike i nā mea hoihoi e pili ana i nā minelala) i loko o ka pālolo, ʻo ke kalima i loaʻa iā ia ka mea i lawe maikaʻi ʻia e ke kino ma mua o ka calcium.
- Ua ʻike ʻia ka huaʻai B hope loa i 1948.
- Hiki i ka nele o ka iodine ke alakaʻi i ka maʻi thyroid a me ka ulu ʻana o ke keiki.
- I mea e uku ai no ka hemahema o ka iodine, ua hoʻomaka ʻia ka hana ʻana o ka paʻakai iodized, a ʻo ka hoʻohana ʻana i mea e hoʻonui ai i ka IQ awelika ma ka honua holoʻokoʻa.
- Me ka nele o ka wikamina B₉ (folic acid a me ka folate), aia kahi pilikia o nā kīnā fetal i nā wahine hāpai.
- Ma lalo o nā kūlana koʻikoʻi, hiki i ka pine kui ke kumuwaiwai waiwai o ka wikamina C. ʻO ia kī i hana ʻia e nā kamaʻāina o Leningrad e hoʻopuni ʻia ana, ka mea, e like me kou ʻike, ua ʻike i ka pōloli weliweli.
- Aia i loko o ka ate ʻo Polar bear ka nui o ka wikamina A i hiki i kāna ʻai ʻana ke alakaʻi i ka make. No kēia kumu, he mea mau i nā Eskimo e kanu iā ia i ʻai ʻole nā ʻīlio i ke akepaʻa.
- Ua hōʻike ʻia kekahi mau noiʻi ʻepekema ʻaʻole kōkua ka huaʻai C i ka hōʻemi ʻana i ka hopena o ke anuanu.
- No ka loaʻa ʻana o kahi pāhare potasi, pono ke kanaka e ʻai ma kahi o 400 maiʻa i 30 kekona.
- ʻO kahi mea hoihoi kahi lawelawe ʻana i nā pepa chili i 400 mau manawa ʻoi aku ka nui o ka wikamina C ma mua o ka lawelawe ʻana i nā ʻalani.
- ʻO ka nui o ka huaora K hiki i ka hoʻonui ʻana i nā platelet a me ka viscosity koko.
- ʻIke, hoʻokahi lawelawe ʻana o ka syrup maple i ʻoi aku ka nui o ka calcium ma mua o ka lawelawe ʻana o ka waiū.
- Me ka nele o ka wikamina A, ulu nā liona like ʻole o ka epithelium, nāwaliwali ka ʻike, hoʻopilikia ʻia ka pulu ʻana o ke kola, ua emi ka pale ʻana a lohi ka ulu ʻana.
- Ka nele o ascorbicʻakika (wikamina C) hiki aku ai i ka scurvy, i ʻano e ka fragility o nā kīʻaha koko, nā kahe o ke kahe o ka niho a me ka nalo ʻana o nā niho.
